“Know your numbers” is an adage you hear in business quite a bit. Although numbers don’t lie, they don’t tell…
With 2018 being upon us, there will be plenty of discussion on exercise and nutrition. Although we don’t prescribe to…
It’s that time of year when you start to feel the bloat adding up. You’ve eaten yourself into oblivion after…
There’s tons of hoopla that’s going to happen with the bringing in of 2018. However, there’s still eleven days of…