We have a community focused on challenging workouts and a fun and inviting atmosphere. We create engaging ways to keep you motivated through our design of personalized group training.
Expert Fitness Coaching
We believe in good form, and we work with you to reduce injury and improve effectiveness by performing exercises properly. No need to mimic a magazine or at-home video.
Take the guesswork out of your nutrition. Our in-house certified nutrition coach develops individualized plans for each member’s unique body needs and goals. This focused approach guarantees that you burn fat, build lean muscle, and maintain high energy levels.
We are all in, all together! The accountability, camaraderie and support of JCF coaches and members are key to reaching and maintaining your goals.
Expert Exercise Programming
Our workout program is structured and balanced to ensure total body fitness and reduce overuse injuries. We combine strength, flexibility and HIIT training to help you achieve double results in a fraction of the time.